I’ve been diagnosed with acid reflux more than 2 years ago, when I had to change my diet completely if I wanted to manage my symptoms. Today, I’m sharing a what I eat in a day that works and is delicious for me in the hopes to encourage You too to create meals that satisfy You even with this condition!
Please know that if I eat certain things, it doesn’t mean that You should too. Everyone is different! 🌼
Also, even though it’s my usual what I eat in a day, sometimes I do eat things that maybe I shouldn’t. (Watch my “A day in my life / How do I manage my acid reflux?” video if You want to learn more!)
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